Letting Go of Grief Weight™ Unpacking the Complexity of Weight Loss/Gain During Grief

Jennifer · June 29, 2023

Embark on a transformative journey of healing and self-discovery with “Letting Go of Grief Weight.” This empowering mini-course dives deep into the emotional, psychological, and physical aspects of weight fluctuation during the grieving process.

Uncover the reasons behind the accumulation of grief weight and explore the profound impact it has on our relationship with food, body image, and self-esteem. Through insightful exercises and reflective practices, we navigate the complexities of letting go and releasing the burdens of grief weight.

Discover the power of self-compassion and learn how to cultivate a positive and nurturing relationship with your body. Embrace a new perspective that honors your healing journey, allowing you to let go of shame, guilt, and negative self-perception.

Join a supportive community of individuals on similar paths and find solace in shared experiences. Together, we create a safe space for healing, growth, and transformation. Enroll in “Letting Go of Grief Weight” and embark on a journey towards self-love, acceptance, and empowerment.

Release the weight that no longer serves you, both physically and emotionally. Embrace a healthier and more balanced relationship with yourself as you navigate the challenges of grief. Take the first step towards letting go and reclaiming your well-being.

About Instructor


Jennifer Tracy's compassionate yet resolute demeanor has touched clients globally, evidenced by her best-selling book "From The Deepest Darkness To The Light of Hope." With an unwavering belief in the power of personal connections, her approach cultivates transformative growth and authentic care. Jennifer Tracy's journey spans nearly two decades of dedicated focus on healing from trauma and grief. Her message carries the essence of hope, offering tangible insights and inspiring others to confront and conquer life's most formidable challenges – from depression, grief, PTSD, and anxiety to even the depths of suicidal ideation. Her impact extends beyond the written word. Jennifer has been featured extensively in the media, gracing multiple news channels, newspapers, and various outlets. Her story of forgiveness has even reached a national audience through the pages of Good Housekeeping Magazine. Join us as we navigate alongside you, embracing the profound healing and serenity that honors your unique grief journey.

6 Courses

Not Enrolled
or $147.00

Course Includes

  • 8 Lessons
  • 16 Topics